Cardiovascular and heart

In Mediterranean countries where people consume fresh extra virgin olive oil daily, the incidence of cardiovascular and heart diseases is lower than in other geographical regions. Possible explanation is the abundance of antioxidants in olive oil. Polyphenols, Vitamin E and beta carotene are few of the beneficial materials found in olive oil that help the body to fight cardiovascular diseases. Oleic acid, the monounsaturated fatty oil, replaces other not so healthy fats. There is a proven dependency between olive oil and cholesterol, daily ration of olive oil can reduce the level of LDL (the bad cholesterol) in the blood while increasing the level of the HDL (the good cholesterol)

Blood Pressure

Olive oil helps to maintain our blood pressure in its normal range. It does so by reducing LDL (the bad cholesterol) level while not affecting the level of the HDL (the good cholesterol). This is mainly due to the high content of oleic acid, the unique monounsaturated fatty acid. A genuine olive oil contains between 50 to 80 percent of this very beneficial fat. Obviously one needs to replace other fatty stuff with olive oil.

Gastritis and Ulcer

The soothing effect of olive oil on the intestines and stomach, its effect on metabolism and its action as an anti-constipation food additive ensure a healthy digestive system and reduce the risk of gastritis and ulcer
.

Colonic Cancer

Monounsaturated fatty acids are more resistant oxidation than lard, other fats from animals butter and most other veggie oils. They are not prone to free radicals production; free radicals can cause colonic cancer

Inflammation, Asthma and Arthritis

The body convert monounsaturated fatty acids to anti-inflammatory substances. Thus, the body can fight more efficiently inflammation, asthma and arthritis.

Olive Oil  and Skin Care

The content of vitamins A and E (antioxidants) prevent the formation of free radicals and breakdown of cells membranes. The existence of other vitamins, B-1 (thiamine), B-2 (riboflavin), C (ascorbic acid) , D (sunshine vitamin) further enhance the vitality of the skin and keeps it young. Massaging with olive oil help to keep face moisturized.

Olive Oil and Constipation

Constipation ruins the life of many. It was found that there is a connection between olive oil and constipation. Olive oil as a vital part of a well balanced diet and daily life routine can relieve from the burden imposed by bowels movement difficulties.